Managing High Blood Pressure: Tips for a Healthier You

When your healthcare provider has diagnosed you with hypertension or high blood pressure, patient care education is a vital part of your treatment plan. This entails learning more about the condition and ways you can reduce your risk of serious health conditions. Likewise, here are some tips to help you manage or control high blood pressure:

• Aim for a healthy weight.
  Blood pressure levels often increase as weight increases. Being overweight can also disrupt your breathing as you sleep which further raises blood pressure. Healthy weight loss is an effective lifestyle change to control blood pressure. Engage in regular exercise to keep the body active and avoid a sedentary lifestyle.
• Eat a balanced diet.
  To lower high blood pressure, your provider of clinical service in Maryland may recommend diet changes. This entails eating a balanced diet rich in whole grains, vegetables, fruits, and low-fat dairy. You may need to reduce salt or sodium in your diet and limit alcohol intake.
• Get a good night’s sleep.
  Poor sleep quality and getting fewer than six hours of sleep at night can contribute to hypertension. Several issues like sleep apnea, insomnia, and restless leg syndrome can disrupt sleep. Let your chronic care services provider know if you often have difficulty sleeping.
• Learn to manage stress.
  Long-term stress also contributes to high blood pressure. It’s important to find ways to manage stress healthily. You can do so by making time for leisurely activities, and hobbies, and spending time with loved ones.

To manage hypertension, monitor your blood pressure at home and schedule regular checkups with your provider. ABS Clinical Services LLC is a reputable clinic offering healthcare service in Bladensburg, Maryland. Reach out to us to discuss your care needs.