How to Maintain Weight Loss for Optimal Health

After significant weight loss, one of the most challenging aspects is keeping the weight off. Shifting your strategy to maintain a healthy weight entails a healthy lifestyle and regular health screenings services in Maryland. To help you maintain your weight and keep the pounds off, here are some tips to keep in mind:

• Stay physically active.
  It may seem tempting to lessen exercise now that you have achieved your target weight but keeping up with regular exercise will help you maintain your figure. Your weight loss services provider can recommend an exercise plan that fits your current goals.
• Eat more fiber and less unhealthy fat.
  During your weight loss journey, you likely had a balanced diet to maintain. A healthy diet is still essential to keep the weight off and promote optimal health. Make your diet rich in fiber to help you feel full and avoid overeating. Examples of fiber-rich food include beans, avocados, whole grains, and dried fruits.
• Check the scale regularly.
  Weigh yourself weekly to help you detect any changes in weight. This will enable you to promptly take corrective action like adjusting your diet or exercise plan before the problem escalates. Vacations, holidays, and stressful life situations occur, so be sure to stay on top of your health with telemedicine services.
• Keep a food log or journal.
  A food journal is a log of all the foods or meals you eat every day. Having this information will help you be more mindful of the food you consume. Recording what you eat will also keep you accountable and motivated.

ABS Clinical Services LLC is a trusted provider of urgent care in Bladensburg, Maryland. Set an appointment with us to begin your weight loss journey.